LET’S MOVE TOGETHER!

My mission is to help people feel empowered in their bodies through every phase and change that life presents.

Hi, I’m Kat!

I’m a movement coach based in New York City, with 8+ years experience in the fitness industry. Coming from a professional background in media production, I meld my passion for movement with creativity, community, and collaboration.

Work with me

my approach

Areas of focus

My training expertise is in functional strength, mobility, conditioning, and prenatal + postpartum training.

Programming design

I design programming that supports my clients in building strength and resilience, creating a sustainable routine for their day-to-day lifestyle, and living in alignment with their ever evolving goals and aspirations.

Certifications

NASM Certified Personal Trainer, Certified Functional Strength & Conditioning Coach, FRC Mobility Specialist, NASM Corrective Exercise Specialist, Prenatal/Postpartum Performance Training Specialist.

in the works: NASM Certified Nutrition Coach

TRAIN WITH ME

· TRAIN WITH ME ·

OFFERINGS

In-Person Training

I’m currently accepting applications for in-person training.

Option 1: Your apartment gym

Option 2: Manhattan training facility (multiple locations)

Virtual Training

Train with me from anywhere!

Option 1: Virtual training sessions

Option 2: Customized monthly programming (+1 virtual training session)

Workshops + Collaboration

Beyond training with clients, I collaborate with studios and fitness professionals for a variety of projects; workshops, community events, movement productions, and studio consultations.

One-on-one and partner sessions are available for both in-person and virtual training.

Work with me

COLLABORATIONS

Workouts on Well+Good
I programmed and led multiple series of on-demand workouts for the publication’s YouTube channel.

See all the videos here.

The Emergence Podcast
I had the pleasure of speaking on the Emergence Podcast focusing on all things motherhood, training for prenatal + postpartum, and navigating change.

Listen to the full episode.

Nike Trainer (2022-2025)
As a Nike Trainer in New York City, I got to be a part of the Nike training community; leading events, joining community workout classes, and participating in brand initiatives.

Good Move TV
I helped produce the studio’s first year of videos for their on-demand class platform, Good Move TV. I shot and edited videos of instructors teaching classes of various modalities such as dance, Pilates, strength, and cardio.

Try GMTV!

ABOUT ME

I’m Kat Zenger-Atienza; a first generation Filipina American, mama to my sweet toddler and fur baby, residing in Ridgewood, Queens.

I’m a lifelong athlete, with training experience in competitive figure skating and long distance running. I began my career in fitness running and operating a boutique strength and conditioning studio in Brooklyn, and as a co-owner I helped grow the business from one to three locations.

To me, movement is an opportunity for self expression, a practice to help you connect with yourself over and over again, and an exploration of what you are capable of. I believe that movement should be joyful, sustainable, and accessible to all.

Every body is different, every journey is different, and our aspirations change as we change. My goal is to help my clients feel strong and capable in their bodies, through the phases and changes that life presents.

LOVE FROM MY COMMUNITY ❤️

I’ve been training with Kat for years, both in person and virtually, and she was the first trainer I ever felt truly safe pushing myself with. She helped me shift from wanting to be ‘small’ to wanting to feel strong, creating a space where I could honor how I felt in my body rather than how I look.
Kat's deep knowledge of prenatal and postnatal bodies and the unique physical and emotional needs of people who’ve carried a pregnancy has been invaluable, and she has such a gift of meeting you exactly where you are while still challenging you not to give up on yourself.
Whether I’m training solo or in virtual partner sessions with my spouse (which have become our favorite part of the week), Kat brings the perfect mix of encouragement, humor, and tough love that keeps us committed. I feel stronger, more confident, and more at home in my body than I have in years, entirely because of her thoughtful, exceptional approach.
- SL (in person + virtual training)
Working with Kat has been one of the best parts of my pregnancy and postpartum journey. During my pregnancy, she created workouts tailored to my changing body, using her deep knowledge of gestation and strength to keep me safe, confident, and stronger than I’ve ever felt.
Postpartum, she helped me rebuild through all the ups and downs, supporting me not just physically but emotionally with her kindness and empathy. I have so much respect for her professionalism, expertise, and genuine care. Kat has been an incredible trainer and overtime has become a true friend.
- BB (prenatal + postpartum training)
Kat is an extremely knowledgeable and creative trainer. She explains and demonstrates each exercise with more precision and detail than any trainer I have ever worked with. Her cues help me visualize and work muscles that I didn't even know I had. Whether it is meeting for sessions at my building's gym or training on my own to programming designed by Kat, I'm never bored at the gym and every workout is unique, challenging, and specifically tailored to my goals at the time.
In the months leading up to my wedding, Kat modified my workouts according to my goals and helped me look and feel my best. I love that I can look back at the pictures and be proud of all the work I put in!
- NKS (in person training)
Working with Kat over the past six years has been nothing short of extraordinary. She first joined the Good Move team during the pandemic to produce Good Move TV, bringing ease, clarity, and a rare blend of technical skill and grounded presence to every shoot.
When I later hired her as an operations consultant, she dove into my business with remarkable insight—streamlining systems, retraining staff, and transforming both our front and backend processes. She simultaneously stepped in on short notice as our interim Director of Operations, and immediately earned the respect of our 30-person team—leading with heart, compassion, and delivering far beyond expectations.
Kat is one of the hardest-working and most uniquely gifted people I know, seamlessly combining creativity, organization, and impeccable follow-through. My team and I begged her to stay on full time - but alas- she is destined for even bigger things!
- JB (founder of Good Move)

get in touch

Interested in training together or collaborating? Have further questions? I’d love to hear from you!